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- Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. Many dieters are initially successful in the pursuit of weight loss but unsuccessful in maintaining the loss long-term and gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. Other individuals cycle weight deliberately in service of bodybuilding or athletic goals. It continues to be debated whether weight cycling causes increased risk of later obesity or cardiometabolic disease.
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"yo-yo effect." Anagrams.net. STANDS4 LLC, 2024. Web. 7 May 2024. <https://www.anagrams.net/yo-yo%20effect>.
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